Training Programmes

Personalised Training Plans

Training Programmes

Personalised Training Plans

If you can't afford personal training, or if you are hardcore and dedicated to be able to train alone...

Why not get a customised training plan to follow, to ensure you achieve your fitness goals?

You will recieve:

  1. A nutrition guide
  2. A stretch plan
  3. A fully customised training routine
  4. Full advice and support throughout

Each programme contains detailed videos of how to perform the exercise.

They will be sent to you in PDF format which allows you to click on the exercise and see the video if required.

The plan can be printed by you and you can record your notes if you need to.